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Event Details
Columbia Center Fall Group Classes:
Select your classes on the next screen when you register:
Boot Camp
Boot Camp Training 2 or days a week . Bring a partner and we can offer you sports supplements. Sign up today and jumpstart your metabolism. All packages includes: Awesome Abs, Tight Thighs, Glory Glutes and Sexy Shoulders.
Strength Conditioning: Abs, Lunges, Push Ups, Squats and more!
Yoga: : Abs, Stretch, Tone and Bring Energy to your Body!
Schedule:
Classes in Session:
MW 7 to 7:45 am: Boot Camp Classes
W 6:15 to 7:00 Core Strength and Conditioning
Th Lunch Time Mat Pilates 12:00 to 12:45 pm (RSVP if you plan to attend)
Still time to sign up for these classes below, need registered participants to start a class
M 6:15 to 7:00 pm Classes:Intermediate/Advanced Yoga
W 12:30 to 1:15 Core Strength and Conditioning
Please feel free to let us know if there is a class or time that you would like to see that is not listed on this schedule.
FAQs:
If I prepay for 5 classes and I want to add additional classes, what is the additional fee?
You can add additonal classes in for the cost of $7.00 per class.
After I prepay for my classes, what happens if I do not use all my sessions this month?
You have up to 45 days to use all of the classes in which you prepaid before they expire.
If I sign up for a class, but I want to drop in on another class is this okay?
Yes, you can drop in on another class, provided that we have a slot available this day. Due to the limited space in the gym, we will give priority to the participants who reserved and prepaid for this time slot. You can always call in and be placed on the waiting list for a class.
How do we handle refunds?
All classes are paid in advance and you can receive a credit for additional classes or other services. If you no longer work in the building and your work location changes, you are entitled to a refund of any unused classes.
Healthy and Blessed!
Supplemental Options:
PT Personal Training: Call for appt for in-home or studio individual training program. We will taylor a program to meet your specific needs. One on one with the trainer 2 to 3 days a week.
F Fitness Assessment: Quarterly or Semi-annual fitness consultant.
* Special Initial Fitness Assessment and Health Consultant package for only
$45.00. Includes customized training plan and meal plan. Packages include vitamin supplements and Sustain hydration drink packets. We will review your current plan and design a new program for you.
* All clients are welcomed to attend the Free Lectures throughout the year: Proper Gear for Winter training, Customized Training Plan, Heart Rate and Perceived Exertion as a Training Tool, Injury
Prevention by ChiroCare, and Proper footcare by a Podiatrist.
Plan a customized event for a group in your residential area
and we will come out and train you at your convenience.
Where
Columbia Center Fall Group Classes
1152 15th St. NW
Washington
20005
Hosted By
Fitness Heights International
Fitness programs to help you set higher limits in your fitness goals. We provide fitness assessments, customized training plans, core and strength training, boot camps, pilates and running programs.
Train for better health and increase performance.
Contact the coach at 202.262.8267.
Fitness Heights Mgmt Team
